Joyful elderly woman with big blue sunglasses and yellow hat, smiling brightly, with text 'Turning Your ‘What Ifs’ into ‘Why Nots' by Life Design Coach Jen Vertanen against a pink background

Whether you think you can, or you think you can’t—you’re right. ~ Henry Ford Have you ever found yourself in a seemingly endless cycle of ‘what ifs’ (especially as you lay awake at night desperate for sleep) with a stack of mostly unread self-help books by your bedside collecting dust? The books you bought with […]

Comin' in hot!

Part confessional, part teach you how to do the damn work, part pep talk...all designed to help you LIVE YOUR FUCK YEAH LIFE

Concerned middle-aged woman with hair rollers looking anxious, with text 'How to Navigate a Midlife Funk' by Life Design Coach Jen Vertanen
A woman writing in a journal with a blue circle and the words How to define your own version of success
A funny older woman standing on a beach with a flamingo floatie and an orange circle with the words The Keys To A Deeply Fulfilling Life with Life Design Coach Jen Vertanen

Hey there!

I'm a magical mix of coach, perspective-shifting mentor, hair-holder, consultant, wing woman, get shit done'r, silver lining finder, & slightly annoying cheerleader

I'm Jen Vertanen, Make Shit Happen Coach + creator of The Fuck Yeah Methodology

I used to roll my eyes at the notion of self love and loving my life because it felt so far outside the realm of possibilities. I thought both were saved for those who'd escaped childhood unscathed.

But a perfect storm in 2015 had me wake TF up and heal my childhood ish. Along the way, I started to not only love but LIKE myself and I stopped wanting to escape from my life and instead, intentionally create my exciting future. That's saying a lot when you read my stories!

And now? I get to help women all around the world fall in love with themselves, their lives, and create the future THEY want. How cool is that?!?

Make Shit Happen coaching to help you bring your Big Ass Goals w/Soul (BAGS) to life and live your Fuck Yeah. Life doesn't wait. Give your fucks wisely & live your life fully.

© 2024 Jen Vertanen & A Fuck Yeah Life

An ADHD &  LGBTQ woman owned business