Three delightful and colorful older women taking a selfie with a yellow circle and the words Connecting With Your Future Self in 3 Easy Steps with Life Design Coach Jen Vertanen

Connecting with your future self changes you. It changes your perspective, your mindset, what you spend your energy on, the decisions you make, and who you give your fucks to…it pretty much changes (or at least shifts) everything. It allows you to make better decisions in the moment or at the very least, helps you […]

Comin' in hot!

Part confessional, part teach you how to do the damn work, part pep talk...all designed to help you LIVE YOUR FUCK YEAH LIFE

A gorgeous older woman in a color swimsuit floating in a pool smiling with a pink circle and the words Imagine Your Future Self To Help Make Better Choices
An older woman in a swim suit standing on a beach with a giant flamingo floaty around her middles and an orange circle with the words Love The Person You Want to Become
A delightful older woman with sunglasses and a huge smile shaking bring pink pom poms with a yellow circle and the words How To Create Your Future Self

Hey there!

I'm a magical mix of coach, perspective-shifting mentor, hair-holder, consultant, wing woman, get shit done'r, silver lining finder, & slightly annoying cheerleader

I'm Jen Vertanen, Make Shit Happen Coach + creator of The Fuck Yeah Methodology

I used to roll my eyes at the notion of self love and loving my life because it felt so far outside the realm of possibilities. I thought both were saved for those who'd escaped childhood unscathed.

But a perfect storm in 2015 had me wake TF up and heal my childhood ish. Along the way, I started to not only love but LIKE myself and I stopped wanting to escape from my life and instead, intentionally create my exciting future. That's saying a lot when you read my stories!

And now? I get to help women all around the world fall in love with themselves, their lives, and create the future THEY want. How cool is that?!?

Make Shit Happen coaching to help you bring your Big Ass Goals w/Soul (BAGS) to life and live your Fuck Yeah. Life doesn't wait. Give your fucks wisely & live your life fully.

© 2024 Jen Vertanen & A Fuck Yeah Life

An ADHD &  LGBTQ woman owned business