is just a



hot minute away



wonderfully alive

wildly fulfilling

awesomely happy

kick assest

audaciously brilliant

wonderfully alive

read my story

Hi, I'm Jen

I work with women in their 40s, 50s, and beyond who are bone-tired, weary-level exhausted because we were raised being told we could "have it all" and we've been killing ourselves to make it happen ever since.

Spiritually, mentally, emotionally, and physically decision-fatigued out; both knowing how #blessed (I hate everything this hasthtag stands for BTW) our lives are while simultaneously wondering "Is this really all there ever is? WTF universe!!?!!".

I choose to live in a world where we are DONE dicking around when it comes to pursuing our own happiness and fulfillment.

Donezo. Finito. Färdiga.

I choose to live in a world where middle-aged women are just getting started...where the world needs our special brand of wisdom and secret sauce for making big, bold things happen.

I choose to live in our world where our pleasures and desires matter too.

You are too. It's time to live your PleasureFULL™ Life.

I'd love to have you join me.

certified coach - ripple effect maker  - suck at bs so i just don't

Time to get SELFISH

finally put yourself  first for a hot minute

Read my story

join me



tart with desire. In my best Lucifer voice...tell me what it is you truly desire...what possibilities exist when you gave yourself permission to explore?


xplore just enough of your past + present to best understand and accept why you do and feel the way you do. How have you been getting in your own way and why? 


earn from all the data we've gathered. No wonder why you do and react the way you do...


uture you is waiting for you to DECIDE and it's time. It's your time to finally put yourself first for a hot minute.


terate baby! The process of unbecoming/becoming is never a one and done and we LOVE it that way. Keeps life interesting.


elf-acceptance, compassion, kindness, love...we do this process with all the 'selfs' (except loathing) front and center because that's how we get shit done.


eal. Healing might not have been the impetus but you can't help but heal your shit as you actively + intentionally step into future you.

you ready?!? Click here and let's chat.



 hella smarT






My people are

You are no stranger to success - at home, work, in life, etc. You're pretty baller (do we still say that these days?) if you do say so yourself.

You've climbed the ladder and thrown the best birthday parties for your kiddos. You and your spouse have a solid partnership - trading-off who plays good cop/bad cop with the kiddos.

BUT, you have yet to master your life's worthiest project...YOU! Living life in a way that gives you a full body, toe-curling YES! (Maybe not every day because that would get exhausting too but most days!)

Your hopes and dreams and secret desires, saying no without feeling guilty, knowing deep in your bones how mothertrucking (I said what I said) amazing and worthy you are and going after what YOU want for perhaps the first time in your life + with the confidence of a mediocre middle-aged white dude.

It's getting out of your own way and living the grandest vision of your future self TODAY. The one that makes you peeyourpants excited you can hardly believe it's real but it can be...just ask me + my clients.

Who my people are...

If you do not change direction, you may end up where you are heading.
– Lao Tzu

There is a wild, wonderful power in knowing ourselves: Accountability paired with deep rooted self-acceptance helps us be our unpolished, work in progress human selves. We own our privilege, do the work, and keep an open mind to all non-toxic relationships.

We do this through tell-it-like-it-is transparency, holding space for "BOTH", + owning our privilege.

Unapologetically Own Your shit

we stand for a lot: Our guiding principles

get objective, bitch!

Gathering the info upfront, and giving the right fucks is how we get great shit done. We do so from a big picture perspective, which allows us to bypass our ass-a-holic brain’s thoughts.

We do this through being your own goddamn hero, understanding that once you know, you can't not know and that's pretty powerful, + not letting ego drive the bus.

We’re going there- check the fuck in!

Time is a luxurious privilege and we’re done taking it for granted. We are grown-ass adults and healing our shit can no longer be a waiting game. We agree that we’re going to go deep quickly like it’s our motherfucken job. Because it is.

We do this through curiosity & going beneath the surface, finding your life's g-spot, + gently looking in the mirror.

As a woman who was raised being told you could have it all, you might be

• living an agonizingly unfulfilling, #blessed life

• exhausted trying to chase this elusive "have it all"

• wondering is this all there ever is? I've worked so hard for this?

• thinking - when is it my time?

• feeling the need to escape but not wanting to blow up your entire world

It's your time & it all starts with a quick convo

30-ish minutes to see if we're bffs + loads of clarity and next steps

click here to schedule a free call

I want to send you the very same exercises and worksheets I use with my clients...for FREE!

My clients and me? We have a TON of fun while doing the deep inner work and I'm pretty sure you + I can have some fun too. These worksheets + exercises are tried and true and my clients LOVE them.

Hell yea I want those worksheets!


Jen has a magical way of getting right into the crevasse of an issue and lovingly helping you to crack it wide open in order for you to let it properly heal. She has an ever-so-loving presence about her and will momma bear through the unshackling process of coming home to yourself and healing from the issues that lie deep down inside of yourself.


Thank you for showing me the mirror and allowing me to finally see and acknowledge the fear that I have been living with. This fear has been so deep that it is literally preventing me from moving forward. It is because of your warmth, kindness, and ability to “go there” with me. You held me in such a safe space that I was able to finally see myself and know that I was going to be okay. You have an incredible gift.


Working with Jen has given me clarity and courage around accepting my true self and the values of connection. Any time I got off a call with her I felt refreshed and clear-headed. She always held a safe place for me to clear my mind while also asking powerful questions to help me see things from a new perspective. She helped me realize I’m never really alone.


Jen has an acute intuition and ability to discover what's beneath the surface through the use of powerful questions and metaphors. Jen helped see that my unwanted controlling behavior was a reflection of my fear of being hurt and taken advantage of. When we explore the things we're not proud of, our deepest fears and secrets, we can feel vulnerable.

Truthtellers like Jen open doors for all of us to go there in the conversations we need/want to have in our own lives.

Thank you for your vulnerability and courage!

© 2021 A socially awkward since 1970 production