live your f*ck yeah life


For women who want to live a life that feels as good on the inside as it looks from the outside

Go from thinking, "Is this all there ever is?!" to going to bed each night thinking, "I can't wait to do that again tomorrow!" with an all new way of dealing with your baggage that won't have you wanting to curl up in the corner and cry because no one puts Baby in the corner.

It's time to live your unapologetic, uncensored, and unashamed, fully YOU life.

One that has you going to bed at night thinking, hell yeah, I can't wait to do it all over again tomorrow.

There's just one thing....where to start and is it going to require burning your world down?

Your F*CK YEAH life

Possibly getting in your way

A common malaise known as Restless Midlife Woman Syndrome (RMWS) - an affliction that occurs when a woman's life is #blessed and she's done everything "right" but she still feels restless, a bit bored, kind of empty, sadly underwhelmed AND overwhelmed, and longing for more...more happiness, fulfillment, etc.

She knows she should feel more grateful but...(motions vaguely at everything) eh.

If you are a woman 40+ who is absolutely crushing it with managing your teams and getting those project proposals sent out (or whatever work you do!) but go to bed each night feeling unsatisfied, slightly bored, unfulfilled and simultaneously over AND underwhelmed and NOT excited to do it all over again are in the right place.

If life is passing you by and you still haven't done what's on your heart, you have four options:

✨ You can Eat, Pray, Love or Thelma & Louise your way through it

✨ You can do nothing, being ok knowing that if nothing changes, nothing changes and promising not to beat yourself up anymore if you choose this option

✨ You can spend decades doing the work on your own OR,

✨ You can stick around here and maybe even hire me so you don’t have to blow up your entire world unless that’s what you really want to do and if that’s the case, I can help with that too

(Hint: Option 4 is the fastest and least expensive option)

Whichever option you choose, it’s time to stop the self-abuse because life’s short and time is ticking.

Stop feeling guilty for wanting more happiness and fulfillment. Instead, name and claim that more-ness, find deep contentment, happiness, joy, FUN, connection, belonging, and everything else you've ever desired...except maybe Idris Elba or Roy Kent because I'm good but c'mon lol.

What does MORE specifically look like for you? More happiness? Fulfillment? Joy? Pleasure? Impact? Purpose? Meaning?

stop living someone else's dream and start living your own

In 2015, I found myself feeling empty, stuck, alone, restless, bored, etc. and on top of it, loads of shame because my life was actually really really good in so many ways but I just wasn't feeling it. I wanted more.

I was bitter, angry, resentful, and full of why me-ness. A real joy to be around.

My solution was to upend my life and walk away from the one person who'd always had my back, who'd always loved me no matter what, who'd always supported my wild + adventurous self - my husband.

I thankfully came to my senses at literally the 11th hour and today we're happily married, I love my life, and am deeply content. I no longer spend precious mental energy thinking about running away. I can't even describe to you how huge this is.

I'm not going to took some work to get here but I found a way that infuses joy and pleasure from the get-go and I want to show you that different way.

Let's find out what "wanting more" specifically looks like and means for you and then create a plan to get you there as fast as possible because who's got time for messing around?!?!?

Midlife mentor + coach


Hi, I'm Jen

Your future self is your wisest mentor because she is not messing around when it comes to her happiness


What advice does she have for today you? Get inspiration + journal prompts to help you answer "Am I wrong for wanting more?" (spoiler: you're not) and "Where do I even start?!?"

my secret sauce, foolproof method for living your f*ck yeah life starts here

Learn how to apply my signature SELFISH framework in your life and read some other blog posts while you're there. This is the core of any work I do with clients.

Take the quiz to see what wisdom your wisest, coolest, most badassest future self has for restless, midlife today you. Wisdom that makes sure 80-yo you isn't hella pissed in her twilight years!

What to do next...

If you're reading along and are like "Hell yes I need this!!!!!" let's make it happen. 1:1 coaching may be the perfect fit for you and I promise I help get you there (living your F*CK YEAH life) faster.

Sign-up to get instant (and FREE) access to a few of my clients' favorite exercises. I even walk you through one which is a GREAT way to move closer to a future that basically has you pee-your-pants excited.

Is your desire for comfort more important than doing the work to love the everloving shit out of your life?

i didn't think so

Read my story

Kick Restless Midlife Woman Syndrome to the curb and embrace the more-ness you need from life without feeling guilty

Let's help you give the middle finger to RMWS


Jen has a magical way of getting right into the crevasse of an issue and lovingly helping you to crack it wide open in order for you to let it properly heal. She has an ever-so-loving presence about her and will momma bear through the unshackling process of coming home to yourself and healing from the issues that lie deep down inside of yourself.


Thank you for showing me the mirror and allowing me to finally see and acknowledge the fear that I have been living with. This fear has been so deep that it is literally preventing me from moving forward. It is because of your warmth, kindness, and ability to “go there” with me. You held me in such a safe space that I was able to finally see myself and know that I was going to be okay. You have an incredible gift.


Working with Jen has given me clarity and courage around accepting my true self and the values of connection. Any time I got off a call with her I felt refreshed and clear-headed. She always held a safe place for me to clear my mind while also asking powerful questions to help me see things from a new perspective. She helped me realize I’m never really alone.


Jen has an acute intuition and ability to discover what's beneath the surface through the use of powerful questions and metaphors. Jen helped see that my unwanted controlling behavior was a reflection of my fear of being hurt and taken advantage of. When we explore the things we're not proud of, our deepest fears and secrets, we can feel vulnerable.

Truthtellers like Jen open doors for all of us to go there in the conversations we need/want to have in our own lives.

Thank you for your vulnerability and courage!

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