Life doesn't wait. give your fucks wisely & live your life fully.

Your fuck yeah life audit

Sign-up for Your Fuck Yeah Life Audit (an audit you actually want to do!) today and double your joy with this FREE pdf as you bring your own Fuck Yeah to life

Because you? You are full of gumption, tenacity, resourcefulness, wisdom, and you leave the world a brighter place.

You do hard things all the time and can basically do your job in your sleep because you're so damn good at it.

You're a decision-maker, action-taker, get-shit-done'r and goddammit, people like you.

You've done a pretty decent job at this thing called 'life' up 'til now and now? 

Now it's time to...

...live your wildest fulfillment and your deepest joy
...make the impact you know is inside you
...motherfuckin' shine

And I'm going to help.





















You may be doubting yourself or wondering "who the hell am I?" or not fully believing that what you want is even possible or overthinking everything and doing nothing or wondering when the hell you're going to get out of your own way or ALLOFTHEABOVE but the good news is....





Create a life you love the hell out of one courageously tiny (or bold!) action at a time

I believe everything changes when we give ourselves permission to be bold enough to:
 

✨ ditch the "shoulds" and "rules" to rebelliously live a life you love the hell out of

✨ get crystalfuckingclear on what YOU want your life to look like and feel like as you're living it

✨ be your own damn cheering squad, and

✨ make shit happen to bring your Big Ass Goals w/ Soul (BAGS) to life




















that is all solveable!!!!

Hi 👋🏼, I'm Jen Vertanen!

Imagine what becomes possible when you're living & loving the hell out of yourself and your life.

HINT: Anything. Anything becomes possible (mostly).

And that's what I want for you. 

Don't let fear and rules and "shoulds" and other fuckery stop you from going all-in on the next chapter of your life.












You could say I'm slightly obsessed when it comes to women loving the hell out of themselves & intentionally creating their "OMG I  love my damn life!"

Current obsessions: Extra dry red 🍷, anything created by Taylor Sheridan, finding the perfect shade of red, smashing the patriarchy, Kindle Unlimited, & the word "fuck"

get to know me

Thank you for showing me the mirror and allowing me to finally see and acknowledge the fear that I have been living with. This fear has been so deep that it is literally preventing me from moving forward. It is because of your warmth, kindness, and ability to “go there” with me. You held me in such a safe space that I was able to finally see myself and know that I was going to be okay. You have an incredible gift.

I'M ABLE TO FINALLY SEE MYSELF AND KNOW I'M GOING TO BE OK

Heather K.

"Working with Jen feels like coming home at the end of a long day, whipping your bra off & get ting into your pjs, sinking down into a comfy chair with your cozy blanket and taking the deepest breath you've taken all day...and then she drops an innuendo that has you laughing your ass off...."

Make Shit Happen coaching to help you bring your Big Ass Goals w/Soul (BAGS) to life and live your Fuck Yeah. Life doesn't wait. Give your fucks wisely & live your life fully.

© 2024 Jen Vertanen + A Fuck Yeah Life

An ADHD &  LGBTQ+  woman owned business