How to Live Your Best Life: The 7 Step Proven Framework To Get You There

tl;dr With specificity, define your version of a fulfilling life Use this specificity to find ways to make your day-to-day life more fulfilling Live with intentionality, at least most days In no way am I going to pretend I have all the answers or that I have the answers for YOU…because I don’t. But what […]

I love old ladies. Like…LOVE love them. I love their wrinkly faces and slightly hunched over bodies, voices a bit wobbly, and a twinkling in their eye that reminds you they are still very much alive. I love their wisdom and how they literally have no fucks left to give. I especially LOVE when people […]

Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did. ~ Mark Twain Each of us leads a full life but…are you living a FULL life? That is the question and it’s an important one because life is too. damn. short. AMIRIGHT?! A life […]

Unfuckwithable. ✨ When you know yourself inside and out. ✨ You have your own back always. ✨ You take control of getting your needs met so you can stay an emotionally well and whole human being. ✨ Have nothing less than the right fucks to give. ✨ Not beating yourself up when you make a […]

(* if you have concerns for your mental or physical health, please do reach out to a doctor or mental health professional for support) Restlessness. Do you haz it? The feeling that you want to move forward but you just can’t get out of your own way so you stay feeling stuck and it’s MADDENING?!?!? […]

I’m going to keep this short and sweet and ask you one simple question… Who is driving your bus the majority of the time? Is it your brain? Is it your brain whose job is to keep your blood flowing and remind you to eat so you don’t starve, and drink water so you don’t […]