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“Just be yourself.” How many times have you heard this super annoying phrase uttered while growing up…in your career…from well-meaning people who had no idea what the hell was going on in that dick brain of yours? That’s all cool but no one taught us HOW to just be yourself. And if you’re anything like […]

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Start with Desire; How Do I Want to Feel? Start with Desire is the first S in the SELFISH framework and a client fave. I mean…who doesn’t want to live a life led by desire and possibility? Yes – even in midlife! Especially in midlife? I’m going with it. One of the tools we use is […]

Ah, midlife! Such a unique time to reflect back on the past half of life and recalibrate, course-correct, etc. for the second half For many, it’s an, “Oh shit…this is NOT the way I want to live the rest of my life” and an opportunity to have a midlife awakening. No matter what’s transpired in […]

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“I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.” ~ Frances Lear You’ve done everything “right”. You’ve checked the boxes, raised the kids, climbed the ladder, thrown the best birthday […]

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Truly…who are you? What makes you tick? What makes you come alive? What makes you peeyourpants with laughter? What makes you holy rage? What do you run towards? What makes you run away? What will they say when you pass away? What are your favorite memories? How does someone feel in your presence? What do […]

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