f*ck yeah I love my life!

please show me how

Life's too short to not take your happiness seriously. Live a life that feels as good on the inside as it looks from the outside

Do you kind of feel like life is passing you by and you really really hate that because it's so not who you are and yet...here you are?

Here's what I know. You can have a #blessed life and still feel restless, wildly unfulfilled and wanting more.

I was there at one point too...feeling guilty for wanting more when life was actually pretty damn great...but I didn't feel great which made me also feel ungrateful.

I want you to know that shame you're carrying around for wanting more from life? It's literally doing nothing for you other than getting in your way and dragging you down. And who has time for that?!??!

Instead, we start from a place of desire by tapping into the wisdom of your future self...the one who is already living and loving her life boldly, unapologetically, unashamed,  and out loud.

She holds the clues and we're going to peel back the layers and reverse-engineer until we have a plan that feels doable and excites the hell out of you.

Because that's the key to making changes that stick...when the journey feels good.

Coaching & Mentoring

helping you live your f*ck yeah life

You know there's more out there for you

More happiness, joy, impact, freedom, pleasure, purpose, delight, fulfillment, meaning, etc.

Let's get you there faster, shall we?

I currently offer 2 ways to work with me; a 90-minute intensive and a 6-month, all-in immersive experience.

The 90-minute intensive is for the woman who loves to DIY and just needs some nudges to get going and build some momentum. The foundation of living your f*ck yeah life starts with creating a deep, loving relationship with your future self so she can guide you as you do the inner work. She will never lead you astray and is NOT messing around when it comes to her happiness!

In this 90-minute intensive, I help you tap into the desires of your future self so you no longer question what it is you even want from your life so you can spend that energy instead on creating and living your f*ck yeah life.

If you love to DIY and are fairly good at keeping yourself accountable but find yourself thinking, "I don't even know where to start...." the 90-minute intensive is perfect for you! 

90-Minute Intensive - Meet Your #1 Mentor

You know the 6-month immersive is the way to go if you find yourself questioning, "Is this all there really is?" and lie awake at night worrying you might die with the best parts left inside of you and are ready to nip that shit in the bud because life is short and dammit - you have so much more you want to do and experience!

You long to live a life that lights you up, turns you on, has you saying, "F*ck yeah I love my life!" without feeling guilty for going after your dreams!

In this 6-month immersive experience, I help you go all-in on figuring your ish out so you go from feeling burnt-out, restless, bored, under and overwhelmed to living a life that feels as good on the inside as it looks from the outside.

Choose your adventure below!

(Let's chat if you have something else in mind. We can create a custom package that exactly fits your needs. Send me an email to start the conversation OR better yet - book a free call.)

6-Month Immersive Experience - F*CK YEAH I Love My Life!

Choose your adventure

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Become BFFs with your future self

We start with desire and dive deep to get to know her inside and out so she can be your #1 mentor & guide.

She is SERIOUS about her happiness + fulfillment so you know she can always be counted on!

Thought-provoking and action inducing - this is the very first step in living a f*ck yeah life.


Go all-in on your F*CK YEAH life

Go from feeling burnt-out, unfulfilled, and saying, “this can’t be all there really is…” to living a life that feels as good on the inside as it looks from the outside.

Using my proven framework, SELFISH, and three step approach we put joy + delight front and center as we tackle all the things standing between you and your F*CK YEAH life.


become besties with your future self so she can become your #1 mentor

go all-in on living your f*ck yeah life


Jen has a magical way of getting right into the crevasse of an issue and lovingly helping you to crack it wide open in order for you to let it properly heal. She has an ever-so-loving presence about her and will momma bear through the unshackling process of coming home to yourself and healing from the issues that lie deep down inside of yourself.


Thank you for showing me the mirror and allowing me to finally see and acknowledge the fear that I have been living with. This fear has been so deep that it is literally preventing me from moving forward. It is because of your warmth, kindness, and ability to “go there” with me. You held me in such a safe space that I was able to finally see myself and know that I was going to be okay. You have an incredible gift.


Working with Jen has given me clarity and courage around accepting my true self and the values of connection. Any time I got off a call with her I felt refreshed and clear-headed. She always held a safe place for me to clear my mind while also asking powerful questions to help me see things from a new perspective. She helped me realize I’m never really alone.


Jen has an acute intuition and ability to discover what's beneath the surface through the use of powerful questions and metaphors. Jen helped see that my unwanted controlling behavior was a reflection of my fear of being hurt and taken advantage of. When we explore the things we're not proud of, our deepest fears and secrets, we can feel vulnerable.

Truthtellers like Jen open doors for all of us to go there in the conversations we need/want to have in our own lives.

Thank you for your vulnerability and courage!

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