It's Your Time

Get S.E.L.F.I.S.H. and find your life's g-spot

put yourself first for a hot minute

1:1 Coaching

I can tell you that most clients spend 3-6 months with me but without knowing your uniqueness and goals and situation - I'm not going to be so bold as to tell you off the bat what you need until we've chatted and gotten to know each other a bit.

We don't dick around - we go deep fast (starting with our free first call which you can book below) and we come up with a roadmap and action plans and milestones and we iterate and adjust as need be.

We treat this with the same reverence and diligence as we would a complex project at work with loads of moving bits + pieces with important stakeholders impatiently wondering when we'll be done (if you know, you know).

I wear my right-brained-meets-left-brained-art-meets-science-expert-project-manager-coaching-mentor hat and you bring your truest version of yourself who's ready to dig deep and take action and together we roll up our sleeves and do the work in front of us - going after your life's g-spot with the gusto of a middle-aged mediocre white dude.

Find a time on my calendar (below) that works best for you. This is a free 30-minute call where we check each other out...kind of like a non-creepy first date at that bougie coffee shop you've been dying to try.

You'll get a sense of my style, I'll get a sense of how and where I can best support you and if you're cool with it, we talk about what it will look like to work together including putting together the perfect package for you.

There is zero sales pressure to say Yes because that's not how I all.

And because I'm big on transparency, the price per session (after the first free call) is $225 with unlimited voxer support in-between sessions. Monthly packages of 4 weekly sessions are available with a slight savings + custom curated gifts.

We can talk about cadence of sessions when we chat...

Let's chat

Together, we design a program + cadence that's right for you whether that's weekly, bi-weekly, or ad-hoc as needed. (and no worries, of course we can adjust as we go along).

Most of my clients see the best results doing weekly sessions for 3 months but again, a lot depends on your schedule and how fast or slow you want to go.

I adjust to what you need (and I happen to believe you're smart enough to know exactly what you need even if your dick brain is telling you otherwise. We'll work on that dick brain of yours...we'll work on that together).

We meet over zoom with unlimited voxer access between sessions so you always feel supported, motivated, challenged, and celebrated.

Much like your projects at work, we’re going to tackle this head-on with strategy, planning, learning and iterating by taking a metric shit-ton of action, and motherloving refinement including a good ‘ol fashioned pivot ala Ross Geller if that’s what’s called for.

And we’re going to have fun while we do it, dammit! I insist.

Oh - did I mention action? Yup - I sure did. You are going to have to take action for this to work. Much like a work project, really ask yourself if now is the right time and you have the right resources (time, money, etc.) because there is nothing worse than getting knee-deep in a project and realizing you over-committed the team (which in this case is you). 

I'm ready


Jen has a magical way of getting right into the crevasse of an issue and lovingly helping you to crack it wide open in order for you to let it properly heal. She has an ever-so-loving presence about her and will momma bear through the unshackling process of coming home to yourself and healing from the issues that lie deep down inside of yourself.


Thank you for showing me the mirror and allowing me to finally see and acknowledge the fear that I have been living with. This fear has been so deep that it is literally preventing me from moving forward. It is because of your warmth, kindness, and ability to “go there” with me. You held me in such a safe space that I was able to finally see myself and know that I was going to be okay. You have an incredible gift.


Working with Jen has given me clarity and courage around accepting my true self and the values of connection. Any time I got off a call with her I felt refreshed and clear-headed. She always held a safe place for me to clear my mind while also asking powerful questions to help me see things from a new perspective. She helped me realize I’m never really alone.


Jen has an acute intuition and ability to discover what's beneath the surface through the use of powerful questions and metaphors. Jen helped see that my unwanted controlling behavior was a reflection of my fear of being hurt and taken advantage of. When we explore the things we're not proud of, our deepest fears and secrets, we can feel vulnerable.

Truthtellers like Jen open doors for all of us to go there in the conversations we need/want to have in our own lives.

Thank you for your vulnerability and courage!


what's it like working with you?

If you've read my About page already you know I'm warm, funny, sarcastic, irreverent, and sometimes stick my foot in my mouth. I'm also super safe, non-judgmental, and not afraid to lovingly call you on your b.s. that's holding you back.

Think of me as your fave aunt that you can tell anything to. She'll keep your secrets, hold you to a high standard, see the potential in you and work to draw it out and she will cheer you on almost embarrassingly so. She might even sneak you some Boone's Farm or Mad Dog 20/20. (Ew.)

My job is to ask the hard, powerful questions, offer perspective, uncover your blind spots and give you space to explore and get curious. I will offer supportive tools in our sessions to help you bust through any lingering blocks that are keeping you stuck and feeling less than. Basically - I've got your back.

Yes - this will be one of the hardest things you ever do but I PROMISE you it will be oh so worth it.

do you have payment plans?

I absolutely do. I want to make working with me as easy and accessible as I can. Send an email to to get the conversation started or better yet, let's chat about it in your free intro call.

I've never really told anyone this stuff...

Big mama bear hugs to you and I get it…that was me for 45 of my 50 years so I get it….OH do I get it. I also get the bone-achingly loneliness that comes when we keep our deepest and darkest to ourselves. And I don't want that for you or anyone for that matter.

Being nervous is 1000% normal AND getting real and vulnerable with ourselves and others is the way through and why not practice in a super safe, non-judgmental, and completely supportive space? I've got you…promise.

© 2021 A socially awkward since 1970 production