We both know you're baller at action-taking, getting-shit-done,  making the bold decisions others are too afraid to make


...sometimes even people like us need help getting unstuck. 

Finding clarity.

Getting off the fence and making the damn decision already.

Building momentum.

Untangling our many ideas.

Seeing the forest for the trees.

Stop spinning in confusion and indecision.

Taking action even if it's not 'perfect'.

Let's get you some motherlovin' momentum

Nothing has gone wrong if you're brain is being a dick...it legit happens to the best of us!

There's a real, tangible cost to staying stuck so let's dig in together & find the answers quickly so you can stop overthinking and start doing.

I'll bring my expert, strategic, ADHD project manager coaching brain that LOVES hyper focusing on solving problems and asking all the thought-provoking questions and you bring your big ideas, confusion, hesitancies, what-ifs, possibilities, etc. and


"There are risks and costs to action. But they are far less than the long-range risks of comfortable inaction."

~ john f. kennedy

We can spend our time...

Weighing the options so you can make a decision that feels good & right for you

Brainstorming and strategizing to pull you out of your head and into step-by-step action

Giving you a safe space to dream and think out loud and connect the dots and figure out your bold next moves

Mindset coaching to help you get out of your own way, work through resistance,  and make that epic shit happen that only you can make happen

Whatever you choose to bring into our session, you will leave feeling inspired, motivated, and excited to take action with your exact next steps already laid out and any resources to help you on your way


Sorting through the gazillion muddled ideas in your head so you can figure out what you really want next

Giving fresh perspective & insight from someone who's been there, done that and just...gets it

Turning your epic idea into an actual strategic roadmap and plan of action so you can make it happen

Anything else that we can cover in 90-mins together. Nothing is off limits and I'm an open book. If I can't help you get clarity, I'll point you to resources that can



Clicking any button on this page (or here) takes you to my online scheduler where you can select and schedule a day & time for our session.

Once you're all scheduled, I'll send you a short questionnaire that both helps me get to know you a bit and helps you gather your thoughts and decide where you want to focus our time together. This does NOT have to be perfect...at all. It just gives us a starting point.


On our day & time, we hop on a virtual call (details will be in your invitation) to dive deep for our real-time brainstorming and planning. We'll turn the mess into magic and come up with your exact next steps so you leave knowing where you're going next so you can build momentum quickly! This call is hella fun & interactive!


Right after our session, I'll send you an mp3 recording so you can be fully present during our time together and not worrying about capturing every little detail and action item in the moment.

I'll also invite you to Telegram for a week (M-F) for any thoughts, feelings, questions, AHAs, celebrations, etc. that come up after our session.


what you're really getting though...

A strategic partner who deeply believes in your ability to make whatever you want a reality while also living your unique version of A Fuck Yeah Life.

Clarity. Relief. Perspective. Blind spots uncovered. A solid action plan so you can stop overthinking and start doing. Imagine the brain power this frees up to actually do the damn thing!

Motivation, excitement, inspiration, and resources that partner with your brain to help as you bravely take your next steps.

FUN and excitement about your future even as you untangle and unwind and sift through the mess to find the magic.

say no more...


Got ???s? 

Cool cool!

Send an email to jen@jenvertanen.com.

I actually do! I'm an odd duck in that I also have a day job I absolutely love so I happily dedicate myself to doing both. It's part of how I live my Fuck Yeah Life.

Not finding days or times that work for you? Just send me an email and we'll see what we can do...I do have some flexibility in my schedule and will absolutely do my best to work with yours.

What's it like working with you?

If you've read my About page, you know I'm warm, funny, sarcastic, irreverent, and relatable. I'm also super safe, non-judgmental, and not afraid to lovingly call you on your b.s. that's holding you back.

I'll keep your secrets, hold you to a high standard, see the potential in you and work to draw it out and will cheer you on almost embarrassingly so.

My job is to ask the hard, powerful questions, offer perspective, uncover your blind spots and give you space to explore and get curious. I will offer supportive tools in our session to help you bust through any lingering blocks that are keeping you stuck.

Do you have night and / or weekend hours? Different times?

I have a different question...

Excellent question! I have a whole page dedicated to this but in a nutshell:

You are a whole, complex being and what's impacting you in one area is most likely showing up in other areas so we're going to dive into that.

I don't believe we're ever done growing or there's some magical destination we can reach someday but instead, enjoying the hell out of ourselves and who we're becoming as we move through life - the ups, downs, and everything in-between.

A Fuck Yeah Life is far from a perfect or ideal or dream or best life. We can't entirely control all our circumstances but that also doesn't mean we have to give up on our dreams either.

My approach is both art + science, strategic + tactical, meet you where you're at + lovingly challenge you, realistic + aspirational, logic + emotion, serious + playful...all with heaping loads of compassion, kindness, and a little tough love because balance.

What's your philosophy & approach?

How many things can we work on in a session?

This works best if you have one, two max, items per session that we brainstorm and strategize together (your pre-session questionnaire will help us know where to focus).

The nice thing with these sessions is you can schedule as many as you like for exactly when you need them. There is literally no limit to how many you can do.

There is no ongoing package or contract. Some clients even like to schedule one every three to six months for tune-ups!

If you're super jiving with the work we're doing together and want to bring it into the rest of your life, you can absolutely do that with my 6 mo. coaching package, A Fuck Yeah Life.

Thank you for showing me the mirror and allowing me to finally see and acknowledge the fear that I have been living with. This fear has been so deep that it is literally preventing me from moving forward. It is because of your warmth, kindness, and ability to “go there” with me. You held me in such a safe space that I was able to finally see myself and know that I was going to be okay. You have an incredible gift.


"Working with Jen feels like coming home at the end of a long day, whipping off your bra & getting into your pjs, sinking down into a comfy chair with your cozy blanket and a glass of red, and taking the deepest breath you've taken all day...and then she drops an innuendo that has you laughing your ass off...."

Jen has a magical way of getting right into the crevasse of an issue and lovingly helps you crack it wide open in order for you to let it properly heal. 


Working with Jen has given me clarity and courage around accepting my true self and the values of connection. Any time I got off a call with her I felt refreshed and clear-headed. She always held a safe place for me to clear my mind while also asking powerful questions to help me see things from a new perspective. She helped me realize I’m never really alone.


"I would work with Jen again and again and again. I don't need to anymore but I kind of wish I did..."

Hell yeah i am!


Ready to get Unstuck & Build Momentum?

© 2024 Jen Vertanen & A Fuck Yeah Life