I live in a possibly haunted home built in 1905 in the heart of St. Paul (Twin Cities, MN) with my husband and 2 drooly newfs. We became empty-nesters in Fall '23 and thankfully, still love and like each other after all these years (we did a lot of work on that!)

I'm mama to three adult kiddos. I love them deeply and mothering them helped heal ME from a shitty childhood though motherhood didn't come easily or naturally. I'm a 1970 Gen X baby but my kids call me a Millennial and I'm not sure how to take that lol

I love vintage Aquaman and extra 🌶️🌶️🌶️🌶️🌶️ smut (hello, Bigfoot 👣), and if you hadn't noticed....I have a thing for b👀bs

I don't do clutching your pearls, playing the woe is me victim, all the reasons why something won't work for YOU, anything and everything MAGA, or an unwillingness to "go there"

I identify as queer (pan to be exact) in a cishet marriage with a dude (Mr. V.). He's my person to do life with 💖

I'm a strategic project manager with 30+ years of experience and certified Life Coach. I blend the art + science​ of getting shit done & I know how to motivate and inspire people and break big concepts down into teeny tiny actions which is why I not only help folks do the work to love the hell out of themselves but also, bring their Bold AF Visions to life

I have an ADHD brain and Type 2 Diabetes. I've done a loooooot of work to make sure my brain 🧠 and body 💃🏼 stay well-supported though I'm far (far) from perfect

I'm pretty good at making gold from the shit &  lessons to learn but I also have an aversion to toxic positivity, love & light, positive/high vibes only. You can miss me with that harmful, gaslight-y bullshit. There's gold in both the light & the darkness and I'm not here to be one-note

on a more personal note...

I'm obsessed with challenging myself to only give the right fucks which means I protect my energies and boundaries so I can show up in all my roles as the person I choose to be which is kind, genuine, and funny with a lil' tough love thrown in because we're all adults

I don't take for granted the privilege I have as a straight-passing, middle-aged, white women from a middle-class background. I have my own shit but don't have to worry about my safety, putting food on the table, being pulled over by the cops, or getting my family's needs met

I rebuilt myself from the inside out (it really was that dramatic) in 2015 and went from hating myself and trying to escape my life in all sorts of unhealthy ways TO living and loving the hell out of myself and my life. I know intimately how hard this work can be which is why I get so much joy helping others build deep self-belief so they can live their Fuck Yeah lives too

Fuck is my second favorite F word behind freedom. It's just so...🤌🏼