~ Audrey Holst
I am talking with the QUEEN of burnout today, Audrey Holst.
Audrey has traveled through a myriad of work environments including dog walker, yoga instructor, owned a yoga studio, corporate lackey, and it didn’t matter what the job or environment was…there was the element of burnout – so much so that it started making her physically sick.
Since then, Audrey has become absolutely passionate in advocating for our nervous systems and providing tools and support for helping us identify and move through burnout.
ALL of us have experienced burnout at one time or another but society has told us to keep going, produce more, be FINE when we are in fact, not very fine at all. In this episode, Audrey shares warning signs that burnout is either nipping at your heals or full on wreaking havoc on your nervous system AND ways to help you through the burnout.
Don’t think you have burnout? I dare you to listen in and learn how burnout may be showing up in your life in sneaky ways.
AUDREY HOLST helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach.
She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, and that reconnecting to their body and healing their nervous system is the pathway to tap into their innate brilliance and their sense of self.
Each month she leads the Standing Still Collective, a virtual gathering for people that want to achieve their goals in a body-centered and intuitive way with the backing of a community that nurtures their positive actions and changes.
Audrey believes that everyone is deserving of a life that nourishes them and small and doable changes over time will eventually change the world.
Thank you for tuning in this week! If these sorts of raw + organic convos are your cup of tea, please subscribe on your podcast app of choice and I’d be beyond happy if you leave a kind rating and/or review. It really does make a difference in getting Going There into the ears that need it the most!
I am Bridgerton steamy sex scene level OBSESSED with helping women figure out exactly why they're so checked out and lie awake at night thinking this is not the life they imagined and wondering how the hell they got here and do they need to burn it all down and start over?
Instead, I help them get clear on what a peeyourpants future means for them, get super curious and look at their lives objectively (because - hello - it's hella hard to identify what to change when we're knee deep in our emotions), decide which changes will have the biggest impact, and take intentional and thoughtful actions without having to burn down their entire world.
And because I'm a professional bossypants (actual title) and have the sense of humor of a 12-year-old boy - I'll get you there faster and with lots of inappropriate laughter while we do the deep inner work.