The Unfuckening

i.e. 90 minutes to take you from poke-your-eyeballs-out stuck  to knowing your exact next steps and feeling good about it

There's a real cost to staying stuck and you're just...over it and ready to make the damn decision already so you can take some motherlovin' action


Has your brain been noodling on the same thing over and over and...over?

Let's dig in & find the answers so you can stop overthinking & start doing

Does this sound familiar?

You are really really good keeping multiple balls in the air...for everyone else

You're the go-to for big decisions, strategic actions, meeting deadlines, etc...but struggle keeping the same level of promises and commitment to yourself

Have a big personal decision to make but it's easier to keep your head buried in the sand even though you know you eventually HAVE to make the decision

You keep wondering what's next...even though you have a pretty strong inkling but are lacking the confidence to take action which is so not like you and yet, here you are






"I would work with Jen again and again and again. I don't need to anymore but I kind of wish I did..."

"I had so many aha-s during our 90-mins!"

It's time to get unfuckened

It all starts with a 90-min convo over zoom where we quickly get to the nut of what's keeping you feeling stuck and we untangle that shit with the sole purpose of getting to the exact tactical actions and next steps so you can make progress starting TODAY.

That's not all though. You'll have me in your backpocket (via Voxer or WhatsApp) for a full week so you never feel like you're left hanging.

You also get the recording (if you want it) so no need to take notes during our call...you can be fully present, knowing our session is always available.







"I can't believe how much I'm getting done and it's all because of you..."

Holllllyyyyy shit that was amazing. It's all coming together!

It just...is. You know it, I know it...it's time

I can't wait to help

Hey there!

I'm a magical mix of coach, perspective-shifting mentor, hair-holder, consultant, wing woman, get shit done'r, silver lining finder, & slightly annoying cheerleader

I'm Jen Vertanen, Make Shit Happen Coach + creator of The Fuck Yeah Methodology

I used to roll my eyes at the notion of self love and loving my life because it felt so far outside the realm of possibilities. I thought both were saved for those who'd escaped childhood unscathed.

But a perfect storm in 2015 had me wake TF up and heal my childhood ish. Along the way, I started to not only love but LIKE myself and I stopped wanting to escape from my life and instead, intentionally create my exciting future. That's saying a lot when you read my stories!

And now? I get to help women all around the world fall in love with themselves, their lives, and create the future THEY want. How cool is that?!?

Make Shit Happen coaching to help you bring your Big Ass Goals w/Soul (BAGS) to life and live your Fuck Yeah. Life doesn't wait. Give your fucks wisely & live your life fully.

© 2024 Jen Vertanen + A Fuck Yeah Life

An ADHD &  LGBTQ+  woman owned business