How to Live Your Best Life: The 7 Step Proven Framework To Get You There

First things first – let’s talk about the elephant in the room ==> we live in an ageist society. And that sucks hairy donkey balls. But that doesn’t mean that each and every one of us reading this (including me) can’t do our part in changing the narrative. Will it take time? Yes. Is it […]

“Just be yourself.” How many times have you heard this super annoying phrase uttered while growing up…in your career…from well-meaning people who had no idea what the hell was going on in that dick brain of yours? That’s all cool but no one taught us HOW to just be yourself. And if you’re anything like […]

It’s a simple fact that none of us – NO ONE – makes it through life without carrying some form of emotional baggage + wounds. An article by Mayo Clinic points out, “Life does not exclude any of us from bearing some degree of heartache, loss, and suffering. But, if we carry each one of these scars with […]

Ah, midlife! Such a unique time to reflect back on the past half of life and recalibrate, course-correct, etc. for the second half For many, it’s an, “Oh shit…this is NOT the way I want to live the rest of my life” and an opportunity to have a midlife awakening. No matter what’s transpired in […]

How imperfect can you allow yourself to be? How would it feel to strive not for perfection, but IMPERFECTION? What if being as imperfect as possible was the very key to unlocking our greatest, badassest selves? What becomes possible when we allow ourselves to show up as the most imperfect versions of ourselves? Why would […]