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Your success in life (not just of the $$$ variety) correlates directly to how uncomfortable you’re willing to be. If you’re a client, you know how much I geek out about the brain and our ability to change it (neuroplasticity) no matter how old you are. Well- I found someone equally fascinated by it – […]

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Susan Shehata is a woman of many (MANY) talents but all of them boil down to this; Susan’s work centers around helping people identify and unwind the limiting beliefs or the limiting stories – the core stories that keep us stuck. The first half of this episode has us talking about the many healing modalities Susan employs […]

I could recognize that I actually am in choice in absolutely every moment. And there’s a lot of power in that. We all go through hard times but it’s finding your way through it and to the other side – knowing you will battle your way out of it and that you’re going to be […]

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cw: trauma, abuse including that of a minor We can all agree…trauma sucks. And while we all wished it was different…trauma happens far more often than many of us even know. If you’ve experienced trauma, you get the funny ways it shows up in your life from what triggers you to how you feel in your body. And […]

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You need to honor every part of yourself…even the part that doesn’t want to get out of bed. How do you find motivation when it’s hard to get out of the bed and not just because the bed is super cozy with luxuriously soft sheets and a down comforter that’s just the right weight – you know – not […]

There’s all these things that I tried to make the outlet to get rid of that edge, that wildness, really, which really was mania. cw: drug use, suicide You can’t just change your life overnight, you have to have a game plan and you don’t have to do it all at once. Find one thing, […]

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