Grab your big ass glass of wine or steaming mug of tea and curl up to binge my very best articles on living and loving your life and answering "What's next?"

Curl up + let's talk about shit that matters

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In a world that profits from our pain, I (and my clients) chose to live a wildly fulfilling life. What Is a Wildly Fulfilling Life? One that lights us up from the inside out. One that has us going to sleep each night eager to do it all over again tomorrow. One that feels as […]

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Every moment of every day, you’re making a choice. You’re saying yes to something and no to something else. The question is…is what you’re saying yes to moving the needle towards your hopes and dreams…the vision of your best possible future self? Time To Get Real Spend a day or two being super, uber-intentional from […]

Future self work is my jam. It’s my go-to for myself when I’m working through hard shit and it’s where I start each of my clients by creating a super detailed vision of their wisest, coolest, badassest 80-yo selves. Why? Because it helps us make better choices and take action NOW instead of wallowing around […]

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The only way one can live a life full of fulfillment and deep contentment is to fully love oneself. ✨ The good, the bad, and the downright ugly. Warts and all. ✨ Even when you’ve been the asshole. ✨ Especially when you’ve acted out of integrity. And this is what scares people away from doing […]

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The most powerful exercise I’ve ever done – the one that makes my transformational changes stick year after year – that’s fun and full of possibilities and hope – that I’ve centered my coaching around…is how to create your future self. Your Future Self Has the Answers Today You Needs Creating a vision of your […]

I certainly had this fear when at 45, with most likely over half my life behind me, I had decades under my belt feeling resentful, unfulfilled, bored, and on top of it all – ungrateful because my life was actually pretty fucking great (from the outside). Can we say “miserable cow” lol? I remember very […]

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Are You Worried About Becoming a Grumpy Old Woman - Coaching with Jen Vertanen

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