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The world feels a bit hell in a handbasket-ish at the moment but that doesn’t give you license to self-flagellate. Instead, it’s a time to show yourself the same loving kindness you would a hurting best friend, a scared child, or an aging parent who just got some devastating news. Research shows that practicing self-compassion […]

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Before we get started, let’s define how we’re going to use the word “success” within the context of this post (and my work). I’m talking about success from the perspective that you are living and loving your F*CK YEAH life in spite of your economic or social status…in spite of your past…in spite of the […]

The future is literally a blank slate waiting to be written by you.  And here’s a universal truth ==> You can’t do the same thing over and over again and expect different results. It’s simply 👏🏼 not 👏🏼 possible 👏🏼. You can’t go through the motions day in and day out and expect that magically, […]

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Are you a woman between the ages of 40 and 65? Do you ever find yourself asking or saying: ✨ Is this really all there ever is? I worked so hard all these years for….(gestures around in the air) this? ✨ I really should be more grateful…shouldn’t I? ✨ I just feel…meh. ✨ Why am […]

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“Just be yourself.” How many times have you heard this super annoying phrase uttered while growing up…in your career…from well-meaning people who had no idea what the hell was going on in that dick brain of yours? That’s all cool but no one taught us HOW to just be yourself. And if you’re anything like […]

A few weekends ago, I decided to clean up old notebooks (my ADHD brain has me using multiple notebooks to store ideas which is…fun…), and I came across this gem from a decade ago. I remember it perfectly. I had enrolled in one of the gazillion courses I’ve signed up for through the years and […]

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